A dip is an upper-body strength exercise. Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. Wide shoulder width dips place additional emphasis...
A dip bar is a piece of fitness equipment that consists of a U-shaped bar, usually about 25 mm (1 in) in diameter, which surrounds the user's body at the waist. It is designed for the performance of, and named after, the dip exercise. Weights can be...
This is a list of exercise equipment, consisting of gear designed for physical exercise, strength training, calisthenics, flexibility, and physical fitness activities.
A seven-layer dip is an American appetizer based on ingredients typical of Tex-Mex cuisine. The first widely published recipe (1981, Family Circle magazine) called it Tex-Mex Dip without reference to any layers. The dish was popular in Texas for...
The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior...
The push-up (press-up in British English) is a calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms while using the legs as support, push-ups exercise the pectoral muscles, triceps, and anterior...
The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or logs physical fitness and overall health and wellness. It is performed for various reasons including strengthening...
